Please read

Medical disclaimer

The information on Form First is provided for general educational purposes only. It is not medical advice, diagnosis, treatment, physical therapy, rehabilitation, or a substitute for care from a qualified healthcare professional.

Before exercising

Consult an appropriate healthcare professional before beginning or changing an exercise program if you have a medical condition, injury, are pregnant, take medication that affects exercise, or have been advised to limit physical activity.

Stop and seek help

Stop exercising if you experience sharp or severe pain, chest pressure, fainting, sudden severe shortness of breath, loss of coordination, or other alarming symptoms. Call 911 or seek emergency care for a suspected medical emergency.

Individual response

Exercise carries inherent risk, and results vary. Examples, repetition ranges, and progressions on this site may not be appropriate for every person. Use stable equipment, maintain a safe environment, and choose variations within your current ability.