Training notebook

A clearer record. A better next session.

Record what you actually completed. Your entries stay in this browser when storage is available; they are not sent to Form First.

For a static hold, record seconds instead of repetitions. Keep exercise variations and equipment settings in the notes so future comparisons are meaningful.

Use the record to make one decision

If the last set lost control, repeat the load or choose an easier variation. If every set was repeatable at the top of your planned range, consider a small progression next time. A missed target is information, not a reason to add extra sets.